Outdoor pool and loungers in front of a modern building with vertical slatted cladding
Modern bedroom with seating area, double bed, and balcony access
People toasting with red and white wine glasses over a set dining table
Sliced meat with roasted vegetables, sauce and sage on a white plate
Two smiling people sitting at a wooden table in a cozy restaurant
Bright dining room with wooden tables, chairs and black sliding doors
Seared fillet on pink risotto with yellow pearls and herbs
Modern wellness shower with red lighting in a spa room

New Thoughts

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Distance Brings Clarity

April 28–May 2, 2027, or September 8–12, 2027 · Parsberg

Together with balance me, we’re creating a space for distance, reflection, and new perspectives—with tranquility, nature, honest conversations,
and time, which is often in short supply in everyday life.
Five days away from the daily grind—for greater clarity, renewed energy, and a more mindful approach to responsibility.

Why a retreat?

Sometimes, development requires some distance.

Between appointments, decisions, and responsibilities, there’s often little room to truly reflect on one’s own role.
The Mental Leadership Retreat creates exactly that space. Not as a traditional seminar. Not as yet another packed schedule. But as a deliberate break for people in positions of responsibility.

Five days. Four dimensions.

The retreat is based on the scientifically grounded 4C model developed by Prof. Peter Clough—an approach to developing mental strength and conscious leadership.

April 28, 2027, or September 8, 2027 · Arrival

Arriving Together
Cooking, dinner, getting to know each other—check-in starting at 2:00 p.m.


Day 1

Commitment
Clarity about values, goals, and responsibilities.
What do you want to consciously devote your energy to?


Day 2

Control
Consciously managing thoughts, emotions, and energy.
How do you stay mentally stable even under pressure?


Day 3

Challenge
Turn challenges into opportunities.
How do you deal with uncertainty?


Day 4

Confidence
Build self-confidence and effectiveness.
How can you trust your own strengths more?

Portrait of smiling woman with curly blonde hair against white brick wall

Katrin Meiß & balance me

Expert in mental strength, systemic coaching, and conscious leadership. For over 15 years, she has been guiding executives, teams, and organizations through change processes—with clarity, a practical approach, and deep experience. As a former professional tennis player, she combines sports psychology expertise with modern leadership development.

Selected Qualifications

  • Senior Coach (DBVC), IOBC-certified
  • Bachelor’s Degree in Sports Science (Management & Economics)
  • Systemic Consulting & Organizational Development
  • Sports Psychology Expert (asp, BISp)
  • Introvision & emTrace® Coach
  • Instructor for coaching, training, and sports psychology continuing education programs

Would you like to learn more during a free initial consultation or find out if the retreat is right for you?

Modern pool area with lounge chairs, umbrellas, and blooming flowers

Everything you need to truly find your place—in yourself, in your role, and in your next steps.

What can you expect?

  • 4 nights / 5 days
  • Full board with breakfast, lunch, and dinner
  • Personal coaching and reflection sessions
  • The 4C Model as a scientific foundation
  • Yoga, breathing, and mindfulness practices
  • Outdoor activities—mountain bike tour
  • Insights on nutrition, energy, and mental strength
  • Time for wellness and regeneration

Retreat Package
Comfort Room · €2,999
Junior Garden Suite · €3,399

Includes all retreat activities and full board.

Who is the Mental Leadership Retreat designed for?

For executives, entrepreneurs, self-employed individuals, and people in leadership roles who want to consciously develop their mental resilience, self-management, and personal effectiveness.

Is the retreat a traditional seminar?

No. The retreat combines coaching, reflection, movement, discussion, and rejuvenation.

What's included in the price?

The package includes 4 nights' lodging, full board, coaching and reflection sessions, yoga, breathing and mindfulness practices, a guided mountain bike tour, and time for wellness and relaxation.

Where will the retreat take place?

At the Romantik Hotel Hirschen in Parsberg, in the Upper Palatinate region of Bavaria—conveniently located between Regensburg and Nuremberg.